Services

Pilates for Beginners and Busy Bodies.

What I Offer

  • Private 1-on-1

    Personalized 1-on-1 sessions, focusing on your goals and skill level. Each session builds strength, mobility, and body awareness. Perfect for beginners or anyone looking for focused attention and tailored instruction.

    A private one on one pilates session with Courtney assisting a person in a quadruped position with one arm and the opposite leg extended on a black pilates mat.

  • Duets

    Private sessions for two participants. Share the experience with a friend, or partner. Duets combine the benefits of 1-on-1 instruction with the fun and motivation of practicing together.

    A duet pilates session where two individuals are on their hands and knees on pilates mats, performing opposite arm and leg reach exercise. The participants have their right arm extended forward and their left leg extended backward.

  • Small Groups

    Enjoy a smaller class environment where you receive more guidance and personalized cues than you’d get in a large studio setting. Class size is 3-6 participants.

    A group of people in athletic wear rolling out pilates mats on a wooden floor in a studio.

  • Pilates Parties & Special Events

    Pilates for parties & special events! Bring Pilates to your celebration or gathering. Fun, accessible sessions that guide your group through movement, breath, and ease.

    A stack of rolled up pilates mats in various shades of blue and grey, with a vase of flowers to the left, on a wooden table.

  • Mindful Movement for Teams

    Beginner-friendly sessions designed for small teams looking to pause, reconnect, & move together. Perfect for small businesses or groups looking for a team-building experience.

    Close-up of a person wearing black leggings and pink toe socks, standing on a pilates mat in an office work setting.

Practice With Me

A calm, focused approach to mat Pilates that supports consistency and connection. Whether you’re new to Pilates or returning to your practice, sessions offer a supportive space to move with intention and build steadily over time.

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