Pilates that meets you where you are.

Feeling tight, disconnected, or worn down from daily routines? This is a space to slow down, move gently, and reconnect with your body.

Book A Session

Courtney, a pilates apprentice and founder of True Align Pilates, sits on a wooden floor in a studio, smiling, and looking at the camera. She wears a dark long-sleeved shirt and grey leggings.

Hi I’m Courtney!

I’m dedicated to helping you feel more connected to your body and supported in the process.

My approach is calm and intentional, meeting you where you are and focusing on movement that carries into your everyday life, whether that’s long hours at your desk, carrying groceries, or navigating your day with more awareness and support.

Together, we’ll work at your pace to build awareness, gentle strength, and a stronger connection to how your body moves over time.

Meet Courtney

My Services

  • Personalized 1-on-1 or 2-on-1 sessions tailored to your body, goals, and daily life.

  • Enjoy a smaller class environment (3-6 people) where you receive more guidance and personalized cues than you’d get in a large studio setting.

  • Bring Pilates to your group for a fun, accessible, and guided experience —perfect for birthdays, celebrations, or wellness events.

  • A supportive way to help teams reset and move with intention. For small businesses looking to bring their team together through a shared experience of movement and connection.

Learn More

Sessions available in-person or virtually.

This is a space where all bodies, experience levels, and identities are welcome. You’ll be met with patience and encouragement to move and learn at your own pace. 

Learn more about my philosophy.

My Approach

Start Your Practice

Ready to take a moment for yourself and explore movement in a judgement-free space?
Schedule a session or get in touch. 

Contact Me

What Clients Are Saying

  • Courtney creates such a supportive, non-intimidating vibe. I felt comfortable right away and never once felt self-conscious. She gives a great and surprisingly effective workout. Plus she's super attentive and encouraging.

    — Ashley

  • I've had a great experience taking pilates with Courtney. Her cues are clear and easy to follow, and the level of challenge feels just right. I work all my muscles without feeling overwhelmed. She has a calm, confident presence that makes me feel safe and in very good hands.

    — Ana

  • Courtney is very patient in explaining techniques based on you athletic abilities. I wasn’t a great stretcher so most movements felt tough. She walked me through each one based on my abilities. It was great to feel like the movements were helping by the end. I’ve enjoyed the sessions and it’s made a huge difference as a beginner to Pilates. I can tell she loves helping people. Thanks Courtney!

    — Cynthia

  • Courtney is awesome! She is patient and kind, and explained exercises well that I’ve never done before. She’s helped me feel more comfortable in Pilates.”

    — Talya

Not sure yet? Lets chat.

No pressure, no commitment, just a chance to ask questions first. Whether you're new to Pilates or just weighing your options, I'm happy to talk it through.

Rolled up pilates mat on a studio floor.